For brains that don't do 'just try harder'
ADHD tools for grown ups who are done pretending planners work.
Built by Jules Young, diagnosed at 49. No subscriptions. No hustle. No “just try harder.”
Get the Free Quick Start Kit → 4 pages. No spam. No 47 email sequence.
This is what ADHD actually looks like
"I'll do it tomorrow"
...for the 47th day in a row. And the guilt is worse than the actual task.
"How is it 4pm already?"
You sat down at your desk 20 minutes ago. Apparently it was actually 5 hours ago.
"I have a system for that"
You have 11 systems. None of them talk to each other. Three are in apps you forgot the password for.
"I just need to get motivated"
You've been waiting for motivation since 2019. It's not coming. (That's not your fault.)
"This planner will change everything"
You used it for 6 days. It was great. Now it lives in the drawer of broken promises.
"Just one more scroll"
It's 2am. You have work tomorrow. You've been 'about to put the phone down' for 90 minutes.
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Built by someone who spent 49 years not knowing.
I could build a business from nothing. I've done it since the early 90s. But I'd lose my keys three times before lunch. I'd start a project with terrifying intensity and abandon it six weeks later. I'd sit in front of a task I genuinely wanted to do and feel physically unable to begin.
I spent years thinking I was lazy. Undisciplined. Not trying hard enough. Then at 49, I was diagnosed with ADHD. It was the strangest mix of relief and grief I've ever felt.
Relief because it finally made sense. Grief for the decades I'd spent at war with myself.
So I started building simple things that work for brains like ours. No 14 step morning routines. No colour coded planners you'll abandon by Thursday. Just tools that account for how we actually work.
Read my full story →The ADHD Quick Start Kit
Four pages. Zero setup. Built for the day you decide you're done fighting your own brain.
The Morning Launch Pad
Skip the 14 step routine. Pick one anchor task. Chain two more. That's your morning. Done.
The Brain Dump Template
Get the 47 things out of your head and onto paper. Sort them into three boxes. Pick one. Ignore the rest.
The Decision Shortcut
A four question flowchart for when you've been staring at your to do list for 20 minutes and haven't started anything. Includes an emergency override.
5 Time Blindness Hacks
Your internal clock doesn't work. These are external cues that do. No apps. No subscriptions. Just practical hacks you can set up in 5 minutes.
Why trust some random guy on the internet?
Lived it
Diagnosed with ADHD at 49. Everything here comes from real experience, not a textbook.
Research backed
Strategies grounded in executive function research and practical ADHD approaches. Plain English, no jargon.
No hustle, no guilt
No 'just try harder.' No subscriptions you'll forget to cancel. No countdown timers exploiting your impulse buying.
The blog is free. The advice is real.
Short reads for ADHD brains. Practical. No fluff. No ads.
ADHD time blindness: why you can never tell how long anything takes
Your brain cannot feel time passing the way other brains do. That is why you are always late, your estimates are always wrong, and deadlines only feel real at the last minute. Here is the science and what actually helps.
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529 overload wellness break: when getting locked out is the best thing that happens all week
Claude Code hit its token limit. I got a massage. It was the best afternoon I had in weeks. Here is why AI usage limits might be the wellness feature nobody asked for.
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If then planning for ADHD: why pre made decisions beat willpower every time
Your ADHD brain stalls at the point of decision, not action. If then planning removes the decision entirely. The science is strong. And there are 50 free cards to get you started.
8 min readWhat's your ADHD brain type?
10 questions. 2 minutes. Free. Find out what makes your brain tick.
Tools that work for brains like ours.
Each one designed for the way ADHD brains actually work, not the way productivity culture thinks they should.
ADHD Daily Reset Planner
A single page daily planner built for executive dysfunction. Energy check in, top 3 tasks, zero guilt.
£14.99Executive Function Workbook
30 pages, 15 exercises. Time blindness, emotional regulation, decision fatigue, routines and overwhelm.
Built one at a time. Tested on real ADHD brains. (Mostly mine.)
Your brain isn't the problem. Your tools are.
Stop blaming yourself for not fitting into systems that were never built for you. Start with something that was.
Get the Free Quick Start Kit → Takes 30 seconds. Works for years.Priorities Don't Work is a digital products company that creates practical ADHD tools for adults, founded by Jules Young.